An excuse to buy new clothes

Suniel Shetty

Introduction to Nikil Lad

Suniel Shetty

Ghee & Weight Loss

Suniel Shetty

Exercise & Posture

Suniel Shetty

An excuse to spend more time with my dog

Suniel Shetty

What is posture?

Suniel Shetty

Dance as a workout

Suniel Shetty

Fitness & Exercise

Suniel Shetty

Can the same diet plan work for everyone?

Suniel Shetty

Exercise during pregnancy

Suniel Shetty

Can you stand and practise posture exercises?

Suniel Shetty

Lifting dumbells is not good for my image

Suniel Shetty

What is the correct posture to maintain while sitting?

Suniel Shetty

Clothes for the gym are too expensive

Suniel Shetty

Diet & Exercise

Suniel Shetty

Are instant food products bad for you?

Suniel Shetty

Post workout relaxation tips

Suniel Shetty

Are natural sugars bad for you?

Suniel Shetty

What is fitness?

Suniel Shetty

House chores will suffer

Suniel Shetty

Introduction to Shwetha Bhatia

Suniel Shetty

Breakups are hard

Suniel Shetty

The Importance of a balanced diet for diabetics

The importance of following a diet

Suniel Shetty

Is bodyweight the right factor to judge fitness?

Suniel Shetty

Key points to keep in mind before exercising

Suniel Shetty

Is my weight loss regime is healthy?

Suniel Shetty

How would you explain BMI?

Suniel Shetty

Intrduction to Vrinda Mehta

Suniel Shetty

Vrinda Mehta on our body's internal intelligence

Suniel Shetty

How do our bodies react to stress?

Suniel Shetty

Vrinda Mehta on patterns of thinking & belief

Suniel Shetty

Does stress prevent weight loss?

Suniel Shetty

Exercises that is beneficial to the stomach

Suniel Shetty

How can you treat throat infections?

Suniel Shetty

Benefits of Anulom Vilom and Kapaalbhaati Pranayam

Suniel Shetty

Benefits of the Bhramari Pranayam

Suniel Shetty

How to balance body defect with the help of exercise

Suniel Shetty

Why so that all illnesses start with the stomach?

Suniel Shetty

How do we know if we are healthy from the inside?

Suniel Shetty

Explain Seasonal, daily and food Regimen?

Suniel Shetty

Introduction to Dr. Rishi Sherkar

Suniel Shetty

Fitness advice for someone who isn't big on sports or any physical activities

Suniel Shetty

Are saturated fats harmful? What products contain saturated fats?

Suniel Shetty

What is the most important factor in health & fitness?

Suniel Shetty

Points to keep in mind when starting a fitness routine

Suniel Shetty

Introduction to Neha Sahaya

Suniel Shetty

What is Nutrition?

Suniel Shetty

Is it possible and beneficial to completely eliminate carbs from a your diet given that Indian food is carb heavy?

Suniel Shetty

What are the components of nutrition?

Suniel Shetty

Factors to keep in mind to not compromise on the nutritional value of food.

Suniel Shetty

Introduction to Pradnya Patil

Suniel Shetty

Fitness, according to Pradnya Patil

Suniel Shetty

What are the factors to keep in mind while working out?

Suniel Shetty

As far as injuries go, what do you do to treat them?

Suniel Shetty

What do you keep in mind when consulting with different sports professionals?

Suniel Shetty

Introduction to Neha Sahaya

Suniel Shetty

If steamed food is good for you, are momos healthy?

Suniel Shetty

What is Insulin?

Suniel Shetty

What are the effects of diabetes?

Suniel Shetty

What is nourishment?

Suniel Shetty

Introduction to Nikhil Lad

Suniel Shetty

What is the best time of day to take in sunlight?

Suniel Shetty

Importance of breathing while exercising.

Suniel Shetty

The role of lifestyle in health issues

Suniel Shetty

What can we do to avoid neck issues due to mobile addiction?

Suniel Shetty

Introduction to Shivoham

Suniel Shetty

Does intensity of exercise affect your workout?

Suniel Shetty

How do we move past pain in the initial phases of working out?

Suniel Shetty

What should an ideal meal plan have?

Suniel Shetty

What are your thoughts on food restrictions while on a diet

Suniel Shetty

Introduction to Shwetha Bhatia

Suniel Shetty

How many types of proteins exist?

Suniel Shetty

Why do we need proteins?

Suniel Shetty

Can you tell us a little about supplements?

Suniel Shetty

Have you always been focused on fitness?

Suniel Shetty

What is the most important part of the body?

Suniel Shetty

Should pregnant women practise yoga?

Suniel Shetty

What happens when you breathe in through your left nostril?

Suniel Shetty

What are the benefits of quiet / sound less breathing?

Suniel Shetty

How can we make yoga a part of our everyday lives?

Suniel Shetty

Combating obesity

Suniel Shetty